I really think that we should adopt the Mediterranean’s attitude of having afternoons Siestas. Instead of a few hours off in the afternoon and working again in the evening. Leaning more towards and extra hour added on to your lunch break or half an hour to have a power nap. I think this would work wonders and also increase productivity and performance. I always find afternoon’s a struggle, I think it’s because after lunch I become sluggish while my body digests my food. I find my brain becomes a bit gloopy as well, and not as responsive. Well the gloop is slowly starting to lift and I am feeling a bit more responsive. I think it was the little break from the norm and a little chat goes a long way.